As a future yoga teacher, we are expected to have a daily yoga practice. The practice is to done alone and at least done 6 days a week....

Tadasana - Mountain pose Urdhva Hastasana - Hands-up Uttanasana - Fall forward Ardha Uttanasana - Half-way lift Caturanga Dandasana - Low...

1. Are you your body ? Hum... It depends of the days sometimes I love and sometimes I hate it - so I will say No, I'm definitely not my...

Very excited and a little stressed, I arrived at my first YTT - Yoga Teacher Training - class this Friday night with #Yoga_London. First...

Each of us can find a true and unique answer to this. Yoga implies personal analysis. During my pre-course for YTT, I read The Yoga...

Curiosity is a wonderful never ending quality that makes us learner. Being curious is being open-minded and connected to the World. In...