I love eating and as I have a desktop-based work, I need to be careful with what I put in my mouth! In London the choice of restaurants...

I gave my first class and this was quite easy to set up. When you have all the good accreditations - Yoga Teacher Diploma + Insurance...

The Nervous System is there to ensure communication and control over the entire body. It’s composed of: the somatic nervous system - to...

Hi all, I'm so proud to say that I'm now officially a Yoga Teacher! Completing this incredible 200 YTT course was much more intense and...

The work Yoga first appears in the Vedas, the classic Sanskrit texts. These texts have been the base to different religions but also to 6...

Yamas - ethical consideration - and Niyamas - self-observation - are 2 of the 8 limbs of Yoga based according to the author Patanjali. (6...

To be honest, I have always been interrogative about Meditation. Even though my cousin #lesvoyagesdetaya is practicing it and leading...

Our bodies are incredible. I was already aware of it but after 10 hours of anatomy, I’m definitely convinced it’s true! During the...

I’m lucky enough to have friends happy to be my 'guinea- pigs' students as I’m trying my teaching skills. It feels wired to be honest, to...

As you might have already read, the Ida (Feminine/Moon) Nadi encounters the Pingala (Masculin/Sun) Nadi, over the central Susumna Nadi, 6...

This Tuesday, I got up at 6 to dedicate enough time to my morning yoga practice before work. My mat on the floor, I started by seating in...

This Sunday, we have been challenging our newly learnt teaching skills! We had 30 minutes to go through the introduction, Sun Salutations...

The first class on chakras was impressive. The most interesting so far: there is so much to discover, an entire new world just opened to...

Vinyasa means "to place in a special way" and therefore in context of yoga, Vinyasa is "Linking movement with the breath". Vinyasa Flow...

After a Christmas break of more than 4 weeks,I’m really looking at getting back to the Yoga Teacher Training. I’m missing the positive...

Human is complex: each individual is unique and therefore has a different way to learn. There are 3 broad types of learners : Auditory...

I would like to start by saying thanks to the Life for my perfect 2018. Last year I’ve moved in a new welcoming country, had Ella - the...

As part of my YTT, we've been to advice to observe our preferred Yoga teachers while they give a class. Being able to sit in the back of...

Definition: Bandhas are energy locks which direct Prana along the Nadis and through the Chakras. Got it right ?? Let’s detailed this !...

With such a catchy title, I’m sure to get you attention ;) During the 2nd week-end, we do the first teaching practice. In pairs, we have...